Psychology Book - Heal Your Nervous System

You feel caught in a spiral of chronic anxiety, extreme fatigue and strange symptoms (skin rashes, intestinal pain, chest tightness etc.) ?It's probably because your nervous system is out of control.With a 5-step action plan based on the latest scientific advances, you will know: -How to assess the level of deregulation of your nervous system, based on your symptoms (self-assessment tool) -How your sensitivity profile and past experiences impact your nervous system -The 4 most common mistakes to avoid in treatment pathways -Simple exercises and routines to implement to optimize healing