Book The fodmaps diet

É Eliminate the elements that irritate your intestines!FODMAPs are types of sugars that, when fermented, can cause many intestinal symptoms. They are present in many foods: bread, beans, milk, apples, leeks, coffee, etc. Removing them from your diet is the key to relieving people suffering from food intolerances or hypersensitivities, irritable bowel syndrome, and several intestinal diseases.The author Sue Shepherd created the method found in this book; she explains the theoretical bases and the proper diet to put an end to stomach aches.